Understand the pattern before trying to change it.
A habit often belongs to a familiar moment: a time of day, a feeling or a situation. Noticing that pattern can be a useful starting point, without blaming yourself for finding change difficult.
We explore what happens before and after the behaviour, what it does for you and what you would prefer to do instead. Sessions may use focused attention and mental rehearsal to practise a more helpful response.
We agree manageable steps and review what you learn as you try them. If your concern involves dependence, an eating disorder or another health condition, specialist care may be the appropriate starting point.
Meet Barry in Deal, Kent, or choose online hypnotherapy from a private space anywhere in the UK. The full Deal address is shared when booking.
Meet Barry and explore his approach →