Hypnotherapy for Anxiety & Stress
Constantly overthinking? Finding it difficult to switch off? Feeling overwhelmed by everyday life?
Explore this support →Services & prices
Focused support for the change you want to make.
Every session is built around you: what you are experiencing, what you want to be different and what feels like a manageable next step.
Areas of support
What can hypnotherapy help with?
This is not an exhaustive list. If your goal is not shown, a free conversation is the easiest way to explore whether I may be able to help.
Hypnotherapy for Confidence
Does self-doubt hold you back in meetings, social situations or decisions you want to make?
Explore this support →Hypnotherapy for Sleep
Tired at bedtime, but wide awake as soon as your head reaches the pillow?
Explore this support →Hypnotherapy for Phobias
Is a particular fear affecting where you go, what you do or the opportunities you take?
Explore this support →Stop Smoking Hypnotherapy
Ready to stop smoking, but finding that familiar triggers keep pulling you back?
Explore this support →Habits & Behaviour Change
Keep repeating a habit you want to change, even when you have made up your mind to stop?
Explore this support →Clear, straightforward pricing
Choose the right starting point.
We will always agree the likely approach and cost before any paid work begins.
First step
Clarity call
20 minutes · phone or online
Free
A relaxed, no-obligation conversation about what is happening, what you would like to change and whether working together feels right.
Book your free 20-minute callMost flexible
Single session
60–75 minutes · Deal or online
£125
A focused, tailored session. Some goals respond well to one session; others benefit from a short series agreed together.
Book your free 20-minute callFocused change
Four-session programme
4 × 60–75 minute sessions
£400
Four tailored sessions with continuity between them, suitable for goals that benefit from rehearsal, review and reinforcement.
Book your free 20-minute callDedicated intensive
Stop smoking session
Up to 2 hours · Deal or online
£250
A longer, single-focus session for clients who are personally ready and committed to stopping smoking.
Book your free 20-minute callPayment is due before each paid session. At least 48 hours' notice is requested for changes or cancellations. Full details are in the terms of service.
Common questions
A few things people often ask.
Will I be asleep or out of control?
No. Hypnosis is a focused, relaxed state. You remain aware, can speak and can stop at any time. You cannot be made to do something against your values.
How many sessions will I need?
There is no fixed answer. Some focused goals may respond to one session; others are better suited to a short programme. We will review progress openly and never recommend sessions simply for the sake of it.
Does online hypnotherapy work?
Many people find online sessions every bit as engaging as meeting in person. You will need a private, comfortable space, a stable internet connection and headphones if they help you focus.
Is hypnotherapy medical treatment?
No. Hypnotherapy is a complementary service and is not a substitute for medical diagnosis, treatment or prescribed medication. Please speak with your GP or another qualified healthcare professional about health concerns.
Start with clarity
Not sure which option fits?
Book a free 20-minute call and we can think it through together.