Explore your fear at a pace that feels manageable.
Whether it is flying, an animal or another specific situation, a fear can become exhausting when your day starts to revolve around avoiding it. You do not need to feel embarrassed about your response.
We first discuss what triggers the fear, how it affects you and what you would like to feel able to do. Any work is agreed together, with clear explanations and space to pause.
Sessions may include relaxation and imagined rehearsal of a calmer response. There is no promise of an instant cure, and Barry will discuss whether another form of support would better fit your needs.
Meet Barry in Deal, Kent, or choose online hypnotherapy from a private space anywhere in the UK. The full Deal address is shared when booking.
Meet Barry and explore his approach →