What does hypnosis actually feel like?
You do not need to switch off your mind or achieve a special sensation. Here is how Barry approaches a first experience of hypnosis.
Read the guide →Resources
A little understanding.
A clearer first step.
Explore what sessions involve and how to prepare, in your own time.
Your first hypnotherapy session: what to expect
A practical guide to the first conversation, session length and choosing between Deal and online appointments.
Read the guide →Why do we repeat habits we want to change?
Looking closely at the moment a habit happens can be more useful than simply telling yourself to try harder.
Read the guide →Have a question of your own?
Talk it through with Barry in a free clarity call.