Hypnotherapy for Anxiety & Stress
Constantly overthinking? Finding it difficult to switch off? Feeling overwhelmed by everyday life?
Learn moreHypnotherapy in Deal, Kent & online
Feel calmer.
Build confidence.
Break unwanted habits.
Practical, personalised hypnotherapy to help you make positive changes and feel more in control. Meet Barry in Deal, Kent or work together online from anywhere in the UK.
In-person in DealOnline across the UKConfidential & tailored
A good place to beginis simply to talk.
A supportive space for change
You do not have to arrive with all the answers. You only need to be ready to begin.
You are not stuck
Change can feel possible again.
Sometimes we know exactly what we want to change, yet something beneath the surface keeps pulling us back to familiar thoughts, feelings or behaviours.
Hypnotherapy is a collaborative process that uses focused attention and deep relaxation to help you work with those automatic patterns. You stay aware, in control and able to respond throughout.
Meet BarryHow I may be able to help
Support shaped around you.
Hypnotherapy for Confidence
Does self-doubt hold you back in meetings, social situations or decisions you want to make?
Learn moreHypnotherapy for Sleep
Tired at bedtime, but wide awake as soon as your head reaches the pillow?
Learn moreHypnotherapy for Phobias
Is a particular fear affecting where you go, what you do or the opportunities you take?
Learn moreStop Smoking Hypnotherapy
Ready to stop smoking, but finding that familiar triggers keep pulling you back?
Learn moreHabits & Behaviour Change
Keep repeating a habit you want to change, even when you have made up your mind to stop?
Learn moreWhy choose Barry?
Personal support. A clear next step.
A personal approach
Every session is tailored around you and the change you want to make.
No judgement
A calm, confidential space to talk openly, with the usual professional limits explained.
Deal or online
Face-to-face appointments in Deal, Kent or convenient online sessions across the UK.
Clear pricing
Straightforward prices agreed before we start, with no pressure to book unnecessary sessions.
Start with a free conversation
Explore whether hypnotherapy feels right for you in a free 20-minute clarity call.
What to expect
A simple, human process.
No jargon, no judgement and no pressure. We start with what is happening for you and agree a way forward together.
Book your free 20-minute call- 1
A relaxed first conversation
A complimentary 20-minute call to talk through what you would like to change and decide whether we are a good fit.
- 2
Your tailored sessions
We agree a clear focus, then work at a pace that feels comfortable, either in Deal or online.
- 3
Change you can build on
We review what is shifting and reinforce the tools and responses you can carry into everyday life.
My role is not to tell you who to be. It is to listen carefully, help you recognise what is already within you, and support you as you move forward.
— Barry Honeycombe
Your questions, answered
New to hypnotherapy?
A little clarity before you begin.
What actually happens during hypnotherapy?
We talk about your goals and agree the focus of the session. Barry then guides you through focused attention, relaxation and suggestions or mental rehearsal relevant to that goal. There is time afterwards to reflect and agree your next step.
Will I be in control?
You remain able to speak, ask questions and stop. Barry explains the process and works with your agreement throughout.
What does hypnosis feel like?
Experiences vary. You may feel relaxed and absorbed, or simply aware of listening closely. There is no particular sensation you have to achieve for a session to be worthwhile.
How long is a session?
A standard session lasts 60–75 minutes. The dedicated stop smoking session lasts up to two hours. Your first clarity call is free and lasts 20 minutes.
How many sessions will I need?
That depends on your goal and circumstances. We agree an initial approach and review progress together, with no pressure to book unnecessary sessions. A single session is £125; a four-session programme is £400.
Can hypnotherapy help with anxiety?
Sessions may focus on relaxation and practising a different response to everyday worries. Results vary, and hypnotherapy is complementary support, not a replacement for medical or psychological care. Speak to your GP about persistent or severe anxiety.
Is online hypnotherapy suitable for me?
Online sessions are available across the UK. You need a private, quiet place, a reliable internet connection and time without interruptions. We can discuss your circumstances on the clarity call.
Where are appointments held in Deal?
In-person appointments are held in Deal, Kent. The full address is shared when booking. Please ask about access requirements before arranging a visit.
Is hypnotherapy suitable for everyone?
No. Tell Barry about medical conditions, medication and current treatment before starting. The NHS advises that hypnotherapy may not be safe with schizophrenia, a history of psychosis or epilepsy; seek medical advice about suitability.
What happens during the free consultation?
The 20-minute clarity call is a chance to describe what you want to change, ask questions and see whether working together feels right. We discuss practicalities and possible next steps. There is no obligation to book a paid session.
A little more understanding
Explore before you decide.
Read about hypnosis, preparing for a first session and changing everyday habits.
Browse hypnotherapy resources →Ready when you are