A gentler approach to winding down.
A busy mind can make bedtime feel like another task to get right. You may notice worries getting louder in the quiet, or feel frustrated by the pressure to fall asleep.
We talk about your evening patterns and what happens when you try to rest. Sessions may focus on relaxation, easing bedtime pressure and rehearsing a calmer transition from the day.
Sleep difficulties can have many causes. If poor sleep persists, affects daily life or comes with symptoms such as interrupted breathing, speak to your GP. Hypnotherapy does not diagnose or treat an underlying sleep disorder.
Meet Barry in Deal, Kent, or choose online hypnotherapy from a private space anywhere in the UK. The full Deal address is shared when booking.
Meet Barry and explore his approach →